71 crops ready now, 1 to introduce later
Always consult your pediatrician before introducing new foods, especially allergens. Premature? Use your baby's adjusted age.
= high choking risk. Safe prep on the crop page reduces this. High-risk foods in the "introduce later" section can still be served safely once your baby is ready with the right prep.
Orange badges = allergen. What to do if there's a reaction.
Ready now
First 8 prep cards free
Acorn Squash
Dice roasted flesh into small pieces or offer as self-feeding spoon food.
Apple
Steam until fork-tender, cut into bite-size pieces. Roasted apple (375F for 20 minutes) gets naturally sweet and very soft.
Arugula
Wilted and finely chopped, mixed into pasta, eggs, or grains.
Asparagus
Cut into bite-sized pieces, well cooked. Tips are especially soft and easy.
Avocado
Soft cubes about 1/4 inch. Ripe avocado needs no cooking and holds its shape well for pincer grip. Roll pieces in hemp seeds or baby oatmeal for extra grip if too slippery.
Banana
Small soft pieces or thin rounds. Banana is very slippery, rolling pieces in hemp seeds or baby oatmeal improves grip significantly. Great pincer grip practice.
Basil
Continue as a flavor ingredient in family meals.
Beets
Dice into small cubes, roasted or steamed. Mix into grains or serve as finger food.
Bell Pepper
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Blackberries
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Blueberries
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Bok Choy
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Broccoli
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Brussels Sprouts
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Butterhead Lettuce
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Butternut Squash
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Cabbage
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Cantaloupe
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Carrots
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Cauliflower
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Celeriac
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Cherry Tomatoes
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Chives
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Cilantro
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Corn
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Cucumber
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Cucumber (Lemon)
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Cucumber (Pickling)
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Dill
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Edamame
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Eggplant
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Fennel
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Garlic
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Green Beans
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Green Onions
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Ground Cherry
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Kale
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Kohlrabi
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Leeks
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Lettuce
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Mango
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Mini Sweet Peppers
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Mint
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Okra
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Onions
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Oregano
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Parsley
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Parsnips
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Peach
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Pear
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Peas
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Plum
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Potatoes
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Pumpkin
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Radishes
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Raspberries
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Rosemary
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Sage
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Snap Peas
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Spinach
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Strawberries
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Summer Squash (Yellow)
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Sweet Potato
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Swiss Chard
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Thyme
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Tomatillo
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Tomatoes
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Turnips
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Watercress
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Watermelon
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Zucchini
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Introduce later
Plant now to have these ready →Growing your own?
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