Check off each food as your baby tries it
SowAndSpoon
| Food | From | Choking risk | Allergens | |
|---|---|---|---|---|
| Acorn Squash | 6mo | low | - | |
| Asparagus | 6mo | low | - | |
| Beets | 6mo | low | - | |
| Bell Pepper | 6mo | low | - | |
| Blueberries | 6mo | medium | - | |
| Bok Choy | 6mo | low | - | |
| Broccoli | 6mo | low | - | |
| Brussels Sprouts | 6mo | low | - | |
| Butternut Squash | 6mo | low | - | |
| Cabbage | 6mo | low | - | |
| Carrots | 6mo | medium | - | |
| Cauliflower | 6mo | low | - | |
| Celeriac | 6mo | low | celery | |
| Cucumber | 6mo | low | - | |
| Cucumber (Lemon) | 6mo | low | - | |
| Cucumber (Pickling) | 6mo | low | - | |
| Edamame | 6mo | medium | soy | |
| Eggplant | 6mo | low | - | |
| Fennel | 6mo | low | - | |
| Garlic | 6mo | low | - | |
| Green Beans | 6mo | low | - | |
| Herbs: Basil | 6mo | low | - | |
| Herbs: Mint | 6mo | low | - | |
| Herbs: Parsley | 6mo | low | - | |
| Kale | 6mo | low | - | |
| Kohlrabi | 6mo | low | - | |
| Leeks | 6mo | low | - | |
| Onions | 6mo | low | - | |
| Parsnips | 6mo | low | - | |
| Peas | 6mo | low | - | |
| Potatoes | 6mo | low | - | |
| Pumpkin | 6mo | low | - | |
| Raspberries | 6mo | low | - | |
| Snap Peas | 6mo | low | - | |
| Spinach | 6mo | low | - | |
| Strawberries | 6mo | low | - | |
| Summer Squash (Yellow) | 6mo | low | - | |
| Sweet Potato | 6mo | low | - | |
| Swiss Chard | 6mo | low | - | |
| Tomatoes | 6mo | medium | - | |
| Turnips | 6mo | low | - | |
| Watercress | 6mo | low | - | |
| Zucchini | 6mo | low | - |
| Food | From | Choking risk | Allergens | |
|---|---|---|---|---|
| Butterhead Lettuce | 9mo | low | - | |
| Corn | 9mo | medium | - | |
| Lettuce | 9mo | low | - | |
| Radishes | 9mo | low | - |
| Food | From | Choking risk | Allergens | |
|---|---|---|---|---|
| Celery | 12mo | high | - |
SowAndSpoon
Informational only, not medical advice