Yes — safe from 6 months
Choking risk: medium
Not a common allergen
Fresh apple is safe for baby-led weaning from 6 months.
Peel, core, and steam until very soft (10-15 minutes). Mash or puree. Do not offer raw apple under 12 months — it is a leading choking hazard even when grated.
Steam until fork-tender, cut into bite-size pieces. Roasted apple (375F for 20 minutes) gets naturally sweet and very soft.
Thin raw slices for confident chewers with the peel and core removed. Baked apples with cinnamon. Applesauce for all ages.
Peel, core, and slice. Blanch for 2 minutes to stop browning, cool in ice water, freeze flat on a tray, then bag. Use in smoothies, baked oatmeal, or cook from frozen into applesauce.
Blanch for 2 minutes before freezing. Keeps for up to 12 months.
IMPORTANT: Raw apple is a leading choking hazard for children under 4. Always cook apple thoroughly before 12 months. Cooked apple is excellent — sweet, mild, and boosts iron absorption when paired with iron-rich foods. Most varieties require two trees for cross-pollination. Dwarf varieties work in large containers.
Ready in ~100-150 days from planting.
Per AAP and WHO guidelines, most fruits, vegetables, and herbs can be introduced from 6 months as part of complementary feeding. Always consult your pediatrician before introducing new foods, especially allergens.
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