Enter your baby's age in months and we'll show you which foods are safe, with prep guidance for their developmental stage. Based on current pediatric BLW guidelines.
What can my baby eat right now?
Enter your baby's date of birth to see safe foods and prep guidance.
When can babies start solids?
Around 6 months, when they can sit upright, have lost the tongue-thrust reflex, and show interest in food. All four readiness signs should be present.
What about allergens?
Introduce the top 9 allergens early (from 6 months), one at a time, with 3 days between each new allergen. See our allergen schedule.
Is this medical advice?
No. Always consult your pediatrician before introducing new foods, especially if your baby has allergies or was born prematurely.
Grow your baby's first foods
SowAndSpoon tells you what to plant so the harvest is ready when your baby is. Free to start.
Get a monthly planting note
No account needed. We'll email you what to sow each month.