Choking risk: low
Separate leaves from stalks (stalks need longer cooking). Steam or stir-fry leaves until very soft. Finely chop and mix into rice or soft grains.
Well-cooked leaves and tender stalks, chopped small. Great in light stir-fries.
Stir-fries, soups, steamed, raw in salads (baby bok choy).
Garden notes
Cool-season crop. Bolts quickly in heat. Baby bok choy (small variety) is ready earlier and more tender.
Fast-growing Asian green - ready in 30-50 days depending on variety.
Harvest for baby
Steam until the stems are completely tender. The mild flavor works well for babies new to greens.
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