Everything you need to know about SowAndSpoon.
SowAndSpoon is a garden-to-table app for parents. It connects your vegetable garden to your baby's feeding journey. Enter your baby's birthday and we calculate what to plant, when to harvest, and how to prepare each crop for their age.
Yes. The free plan includes up to 5 garden crops, allergen tracking, food log, crop library, the planting calculator, and the BLW readiness quiz. Pro unlocks unlimited crops, multiple children, the full season planner, dinner ideas, and more.
$4.99/month or $29/year (saves 50%). You can also get a free 30-day trial when you join via a friend's referral link.
Any growing space works. A few pots on a balcony, a raised bed, or a full backyard garden. The app works the same way regardless of your setup.
Baby-led weaning means offering your baby soft, whole foods from around 6 months and letting them self-feed instead of starting with purees. SowAndSpoon supports both approaches with age-appropriate prep guidance for every crop.
Enter your baby's birthday and optionally your zip code. We calculate which crops you can plant right now so the harvest lands when your baby is old enough to eat them, factoring in days to maturity and your local frost dates.
When introducing a new food (especially an allergen), pediatricians recommend waiting 3 full days before introducing another new food. This gives you a clear window to spot any delayed reactions. SowAndSpoon tracks this automatically.
The top 9: milk/dairy, eggs, peanuts, tree nuts, wheat/gluten, soy, fish, shellfish, and sesame. These account for about 90% of food allergies. The allergen tracker is free for all users.
Yes. Generate a partner invite code from your account page. Your partner creates their own account and enters the code. You'll both see each other's garden crops, food logs, and frozen stash.
Yes. Your data is only visible to you and any linked partner. We use row-level security to enforce this at the database level. We don't sell data or use advertising cookies. See our privacy policy for details.
Free accounts support 1 child. Pro supports multiple children with a baby switcher to toggle between them. Each child has their own food log, allergen tracker, and milestone timeline.
Yes. The planting calculator accepts a hemisphere parameter and shifts crop harvest months by 6 months for Southern Hemisphere users.
Yes. Cancel your Pro subscription at any time from your account page. You'll keep access until the end of your current billing period, then revert to the free plan.
No. SowAndSpoon is an informational tool. Always consult your pediatrician before introducing new foods, especially allergens. Our guidance is based on published pediatric recommendations but is not a substitute for professional medical advice.
Still have questions?
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