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Less than a packet of heirloom seeds. More than worth it.

Start free with up to 30 crops and 2 kids. Upgrade when you want unlimited crops, more children, and the full planning toolkit.

Free

$0forever
Start with Free
  • Food log and allergen tracker for up to 2 kids, each tracked separately
  • Track all 9 major allergens with introduction dates
  • Rainbow diet tracker -- see which color groups your baby has tried
  • Plan up to 30 crops timed to your baby's solids window
  • Know exactly when each crop is ready to harvest -- email and push reminders
  • Age-safe prep guidance for every crop at every stage (6mo, 9mo, 12mo+)
  • BLW readiness quiz based on WHO and pediatric guidelines
  • Planting calculator: what to start right now based on your baby's age and zip code
  • Community ratings -- see what other babies loved before you plant
  • See tonight's dinner options from what's harvest-ready
  • Season history: every crop grown, every food tried
Most popular

Pro

$29/ year

$2.42/mo, billed annually

Get started with Pro
  • Bring a full allergen and food intro summary to every pediatrician visit -- dates, reactions, milestones, ready to print
  • Know what to plant each month so your baby has homegrown food all season
  • Indoor seed start dates personalized to your frost date and baby's age
  • Unlimited crops -- no limit on how much you grow
  • Unlimited children -- every kid tracked separately
  • All harvest-ready crops as dinner options every night
Pro feature

Season plan builder

Personalized to your baby's age, your frost date, and what's already in your garden.

Plant this week

Zucchiniharvest in ~50 days
Safe at 6mo
Green beansharvest in ~55 days
Safe at 6mo

Plant this month

Sweet potatoharvest in ~100 days
Safe at 6mo

Coming up

Butternut squashsow in May
Safe at 6mo

This is a sample. Your plan is personalized to your baby, your zone, and your garden.

Pro feature

Baby's Food Journey

Weekly insights from your garden, food log, and allergen progress in one place.

Allergens

Clear to try tree nuts this week

No reaction since peanut introduction. 5 of 9 allergens done.

Garden

Zucchini is 3 days from harvest

Baby is 8 months and ready for soft sticks.

Preferences

Baby loves orange foods

4 orange foods loved. Butternut squash is in your garden and untried.

These insights get richer every month as your baby tries more foods.

“No garden, no problem. The allergen tracker and food log alone are worth it. I pulled up my phone at the 9-month appointment and had every introduction date ready.”

KM

Keisha M.

Mom of 1, no garden

“Three kids, three different feeding stages at once. The app keeps track of who's tried what so I don't have to. Worth every penny.”

JT

Jamie T.

Mom of 3, zone 7b

“I showed the doctor's report export to our pediatrician at the 9-month visit. She was genuinely impressed and asked what app it was.”

DW

Dana W.

Mom of 2, zone 6a

Common questions

Can I cancel anytime?

Yes. Cancel from your account page. No questions asked, no hidden fees.

Is there a free trial for Pro?

Join via a friend's referral link and get 30 days of Pro free. Otherwise, the free plan is genuinely useful and never expires.

What happens to my data if I downgrade?

Your data stays. All your crops are preserved, including any above the 30-crop free limit. You can still delete crops above 30, but you can't add new ones until you re-subscribe. Pro-only features (meal planner, season plan builder) are paused but your history is intact.

Can I share with my partner?

Yes. Both plans support partner linking. Your partner can see your garden and food logs from their own account.

Is this medical advice?

No. SowAndSpoon provides general guidance based on pediatric feeding timelines, but always consult your pediatrician for medical decisions.

Join via a friend's referral link to get 30 days of Pro free.

Cancel anytime. No questions asked.

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