Safe foods at 2 years

Stuffed, roasted, in soups, mashed.

Roasted, steamed, in pasta, stir-fries. Any preparation.

Roasted, grated raw in salads, pickled (low sodium), in hummus. Very versatile.

Raw strips, roasted, in stir-fries, fajitas, stuffed. Any preparation.

Whole blueberries as a snack, in pancakes, yogurt, baked goods.

Stir-fries, soups, steamed, raw in salads (baby bok choy).

Roasted, steamed, raw (well-chewed), in soups, stir-fries, or pasta.

Roasted whole, shredded in salads, or halved and pan-fried.

Wraps, salads, sandwiches.

Soup, pasta sauce, roasted cubes, stuffed - extremely versatile.

Coleslaw (raw, shredded), sautéed, in stir-fries, stuffed cabbage rolls.

Roasted, steamed, raw grated (in salads), soups, dips. Raw baby carrots are safe now.

Roasted, mashed, riced, in soups, pizza crust. Extremely versatile.

Mashed, in soups, roasted, raw grated in remoulade.

Thin raw strips as a dipper (safe now with supervision), cooked in soups and stews, finely diced in dishes.

Kernels in any dish. Corn on the cob is safe now with supervision.

Any preparation. Raw rounds, sticks, in salads, with dips.

Raw in salads, with dips, pickled.

Fresh, pickled (low sodium), in salads, or as a dipper.

Whole beans as a snack, in stir-fries, rice dishes, or mashed into dips.

Baba ganoush, ratatouille, grilled, in pasta. Extremely versatile.

Raw (sliced thin, licorice flavor), roasted, braised, in salads or soups.

Any preparation. A staple flavor in family cooking.

Roasted, steamed, stir-fried, or served raw in salads.

Pesto, caprese, pizza, pasta - wherever basil is used in family cooking.

Mint in fruit salads, yogurt, teas, sauces.

Anywhere parsley is used - tabbouleh, gremolata, sauces, soups.

Chips, sautéed, in soups, pasta, smoothies. Very flexible.

Raw thin slices (crunchy, like apple), roasted, in slaws.

Soups, pasta, potato leek, frittata - very versatile.

Salads, wraps, sandwiches. Any preparation.

Any preparation. A cooking staple.

Roasted, mashed, in soups and stews, as fries.

Any preparation. Add to pasta, rice, soups, or serve as a snack.

Any preparation - mashed, roasted, fried, in soups, potato pancakes.

Pumpkin puree in baked goods, soups, pasta sauce, pancakes.

Thin raw slices in salads, pickled, roasted, or used as a dipper.

Whole, in baked goods, yogurt, smoothies, sauces.

Raw (strings removed) as a snack, in salads, stir-fries, or with dips.

Raw in salads (small leaves), cooked in pasta, eggs, soups, smoothies.

Whole (small ones), sliced, in smoothies, yogurt, baked goods.

Any family preparation - stir-fry, roasted, in pasta.

Fries, mash, soup, wedges, pancakes. Completely flexible.

Sautéed, in pasta, frittata, soups. Stems can be cooked and eaten too.

Any preparation. Whole cherry tomatoes are fine now that chewing is more developed.

Roasted, mashed, in stews, or raw grated in slaws.

Raw in salads, soups, sandwiches, sauces.

Any family preparation works - pasta, fritters, roasted wedges, soups. Offer raw thin strips as a fun texture experiment.