72 crops ready now, 0 to introduce later
Always consult your pediatrician before introducing new foods, especially allergens. Premature? Use your baby's adjusted age.
= high choking risk. Safe prep on the crop page reduces this. High-risk foods in the "introduce later" section can still be served safely once your baby is ready with the right prep.
Orange badges = allergen. What to do if there's a reaction.
Ready now
First 8 prep cards free
Acorn Squash
Stuffed, roasted, in soups, mashed.
Apple
Thin raw slices for confident chewers with the peel and core removed. Baked apples with cinnamon. Applesauce for all ages.
Arugula
Raw on pizza, in salads, or wilted into pasta. The peppery bite is fun for adventurous eaters.
Asparagus
Roasted, steamed, in pasta, stir-fries. Any preparation.
Avocado
Sliced, cubed, or spread on toast. Mix into scrambled eggs. Use as a dip for steamed veggies.
Banana
Any family preparation, sliced, whole fingers, blended into smoothies, or frozen as popsicles.
Basil
Pesto, caprese, pizza, pasta - wherever basil is used in family cooking.
Beets
Roasted, grated raw in salads, pickled (low sodium), in hummus. Very versatile.
Bell Pepper
Sign up free to see prep guidance
Blackberries
Sign up free to see prep guidance
Blueberries
Sign up free to see prep guidance
Bok Choy
Sign up free to see prep guidance
Broccoli
Sign up free to see prep guidance
Brussels Sprouts
Sign up free to see prep guidance
Butterhead Lettuce
Sign up free to see prep guidance
Butternut Squash
Sign up free to see prep guidance
Cabbage
Sign up free to see prep guidance
Cantaloupe
Sign up free to see prep guidance
Carrots
Sign up free to see prep guidance
Cauliflower
Sign up free to see prep guidance
Celeriac
celerySign up free to see prep guidance
Celery
Sign up free to see prep guidance
Cherry Tomatoes
Sign up free to see prep guidance
Chives
Sign up free to see prep guidance
Cilantro
Sign up free to see prep guidance
Corn
Sign up free to see prep guidance
Cucumber
Sign up free to see prep guidance
Cucumber (Lemon)
Sign up free to see prep guidance
Cucumber (Pickling)
Sign up free to see prep guidance
Dill
Sign up free to see prep guidance
Edamame
soySign up free to see prep guidance
Eggplant
Sign up free to see prep guidance
Fennel
Sign up free to see prep guidance
Garlic
Sign up free to see prep guidance
Green Beans
Sign up free to see prep guidance
Green Onions
Sign up free to see prep guidance
Ground Cherry
Sign up free to see prep guidance
Kale
Sign up free to see prep guidance
Kohlrabi
Sign up free to see prep guidance
Leeks
Sign up free to see prep guidance
Lettuce
Sign up free to see prep guidance
Mango
Sign up free to see prep guidance
Mini Sweet Peppers
Sign up free to see prep guidance
Mint
Sign up free to see prep guidance
Okra
Sign up free to see prep guidance
Onions
Sign up free to see prep guidance
Oregano
Sign up free to see prep guidance
Parsley
Sign up free to see prep guidance
Parsnips
Sign up free to see prep guidance
Peach
Sign up free to see prep guidance
Pear
Sign up free to see prep guidance
Peas
Sign up free to see prep guidance
Plum
Sign up free to see prep guidance
Potatoes
Sign up free to see prep guidance
Pumpkin
Sign up free to see prep guidance
Radishes
Sign up free to see prep guidance
Raspberries
Sign up free to see prep guidance
Rosemary
Sign up free to see prep guidance
Sage
Sign up free to see prep guidance
Snap Peas
Sign up free to see prep guidance
Spinach
Sign up free to see prep guidance
Strawberries
Sign up free to see prep guidance
Summer Squash (Yellow)
Sign up free to see prep guidance
Sweet Potato
Sign up free to see prep guidance
Swiss Chard
Sign up free to see prep guidance
Thyme
Sign up free to see prep guidance
Tomatillo
Sign up free to see prep guidance
Tomatoes
Sign up free to see prep guidance
Turnips
Sign up free to see prep guidance
Watercress
Sign up free to see prep guidance
Watermelon
Sign up free to see prep guidance
Zucchini
Sign up free to see prep guidance
Growing your own?
Log your garden and we'll tell you exactly when to harvest and how to prepare each crop for your baby's age.
Get started