Lettuce is safe for babies from 9 months old. How you prepare it changes as your baby grows. Here is exactly what to do at each stage.
Choking risk: low
Low choking risk with appropriate preparation. Always supervise mealtimes.
Pincer grasp developing
Soft butter lettuce or romaine leaves, torn small. Introduce gradually - the texture can be tricky. Best mixed into other foods early on.
Babies start picking up smaller pieces between thumb and forefinger. You can offer smaller, bite-sized pieces alongside larger spears.
Shape and size
Offer a mix: some spears for fist-gripping, plus small pieces the size of a chickpea or blueberry for pincer grasp practice.
How soft?
Still soft, but can have slightly more texture than at 6 months. Think "can be mashed with tongue against the roof of the mouth."
Portion guide
2-3 tablespoons of prepared food per meal, offered alongside breastmilk or formula. Appetite varies day to day.
Toddler self-feeding
Salads, wraps, sandwiches. Any preparation.
Toddlers can handle more textures and smaller pieces. Focus on variety and letting them practice with utensils.
Shape and size
Bite-sized pieces, roughly 1 cm cubes. Can also serve fork-friendly pieces that stay on a toddler fork when stabbed.
How soft?
Can be firmer than before but should still yield when bitten. Offer the same preparation the rest of the family is eating, just cut smaller.
Portion guide
About 1/4 cup per serving, though toddlers are unpredictable. Some days they eat everything, some days they eat nothing.
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