Peas is safe for babies from 6 months old. How you prepare it changes as your baby grows. Here is exactly what to do at each stage.
Choking risk: low
Low choking risk with appropriate preparation. Always supervise mealtimes.
Flavor guide
Fresh garden peas have a bright, grassy sweetness with a burst of fresh vegetable flavor when you bite through the thin skin. Frozen peas are a very close match because they are flash-frozen at peak ripeness. Cooking makes them starchy and mild, losing some of their bright vegetal pop but becoming easier to mash and digest. They pair naturally with mint, butter, potato, lemon, ricotta, parmesan, and ham.
Serve whole fresh or lightly cooked peas - their size and roundness make them a great pincer grip practice food around 8-9 months. Under 8 months, lightly mash a few or offer in a mesh feeder. Snow pea pods can be served whole, steamed soft.
Serving ideas
Whole cooked peas for pincer grip practice. Mix into purees, eggs, or grains.
Serving ideas
Any preparation. Add to pasta, rice, soups, or serve as a snack.
Serving ideas
Shell the peas. Blanch for 2 minutes, transfer to an ice bath, drain well, then freeze in a single layer before bagging.
Blanch for 2 minutes before freezing. Keeps for up to 12 months.
Batch prep tip
Blanch fresh peas for 2 minutes, cool in ice water, and freeze flat on a baking sheet. Transfer to a bag once frozen. Grab a handful as needed. Keeps 4 months.
Ingredients
Steps
Straining through a fine-mesh sieve removes the skins for the smoothest puree. Skip straining once baby is 9+ months.
Can babies eat peas?
Yes. Peas are safe for babies from 6 months old. They are high in protein, iron, fiber, and vitamins A, C, and K. The key prep note for young babies is to mash or flatten whole peas before serving, as round whole peas are a choking hazard for babies under 9 months. After 9 months, most babies handle whole cooked peas safely.
Can babies have sugar snap peas?
Yes, with prep adjustments. The peas inside snap pea pods are safe from 6 months when mashed. The pods themselves are fibrous and stringy and should not be served whole to babies under 12 months. For babies 6-9 months, split the pods open and serve the peas inside mashed or smashed. From about 9-11 months, you can offer the whole cooked pod cut into pieces if it is very tender. Remove any tough strings first.
Are peas a choking hazard for babies?
Whole round peas can be a choking hazard for babies under 9 months because their shape can lodge in the throat. The fix is simple: flatten each pea between your fingers before serving or mash them. After 9 months, as babies develop their pincer grasp and more coordinated swallowing, whole cooked peas are generally safe with supervision.
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