Safe from 6 months.
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Halve, remove pit, scoop the flesh. Mash with a fork until smooth, no cooking needed. Mix with a splash of breast milk or formula to thin. One of the safest and most nutritious first foods.
Soft cubes about 1/4 inch. Ripe avocado needs no cooking and holds its shape well for pincer grip. Roll pieces in hemp seeds or baby oatmeal for extra grip if too slippery.
Sliced, cubed, or spread on toast. Mix into scrambled eggs. Use as a dip for steamed veggies.
Garden notes
One of the top recommended first foods, high in healthy fats for brain development. Only use fully ripe avocados (they give to gentle pressure). Unripe avocados are too firm and bitter. Tree crops take 3-5 years to bear fruit from seed; buy a grafted transplant for earliest harvest.
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