Safe from 6 months.
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Choking risk: medium
Peel, core, and steam until very soft (10-15 minutes). Mash or puree. Do not offer raw apple under 12 months, it is a leading choking hazard even when grated.
Steam until fork-tender, cut into bite-size pieces. Roasted apple (375F for 20 minutes) gets naturally sweet and very soft.
Thin raw slices for confident chewers with the peel and core removed. Baked apples with cinnamon. Applesauce for all ages.
Garden notes
IMPORTANT: Raw apple is a leading choking hazard for children under 4. Always cook apple thoroughly before 12 months. Cooked apple is excellent, sweet, mild, and boosts iron absorption when paired with iron-rich foods. Most varieties require two trees for cross-pollination. Dwarf varieties work in large containers.
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