Safe from 6 months. Asparagus is high in folate, vitamin K, vitamin A, and fiber. It also contains prebiotic fiber that supports healthy gut bacteria.
Raw asparagus is grassy and slightly bitter with a firm, squeaky crunch. Steaming or roasting transforms it: the bitterness fades and a sweet, savory flavor emerges with a tender, yielding texture when fully cooked. It pairs naturally with butter, lemon, parmesan, egg, olive oil, and garlic.
Roast or steam until very soft. Serve whole spear - the stalk makes a natural handle. Tip should be completely tender.
Cut into bite-sized pieces, well cooked. Tips are especially soft and easy.
Roasted, steamed, in pasta, stir-fries. Any preparation.
Ingredients
Steps
Asparagus does not freeze well for finger food but can be blended into a puree with potato and frozen for 3 months.
Garden notes
Takes 2-3 years to establish before full harvest. A long-term garden investment - worth it.
A 20-year perennial - invest in a permanent bed now and harvest every spring.
Harvest for baby
Steam tips until completely tender for young babies. Fibrous stalks need longer cooking.
See what other families are growing for their babies
Free account. Log foods, track reactions, get harvest reminders, and join a community of parents growing their baby's first foods.
Add Asparagus to my garden