Choking risk: low
Strip leaves from tough stems (stems need longer cooking). Wilt leaves in a pan with olive oil until very soft. Finely chop and mix into eggs or soft grains.
Soft wilted leaves, finely chopped. Mix into other foods.
Sautéed, in pasta, frittata, soups. Stems can be cooked and eaten too.
Garden notes
Very hardy and productive. Can harvest outer leaves continuously all season.
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