Safe from 6 months. Onions provide vitamin C, vitamin B6, folate, and prebiotics that support gut health. Cooked onions are much milder and sweeter than raw.
Raw onions are pungent, sharp, and sulfurous, with a crisp bite that is completely inappropriate for babies and too intense for most adults to eat in volume. Long, slow cooking transforms them: sauteed for 15 minutes they become soft and mellow, caramelized for 40 minutes they turn deeply sweet and almost jammy with a rich savory depth. They pair naturally with butter, potato, lentils, tomato, thyme, aged cheese, and egg.
Use as a flavor ingredient - caramelize or roast until very soft. Not a standalone food at this age. Mix into other dishes for flavor.
Well-cooked soft onion can be offered as a finger food. Caramelized onion on toast or in eggs.
Any preparation. A cooking staple.
Ingredients
Steps
Freeze softened golden onion separately in tablespoon portions and stir into any puree or mash on demand. Keeps 3 months.
Garden notes
Start seeds indoors or buy sets for easier growing. Excellent storage crop.
Start from sets or transplants in spring - match variety to your latitude (short-day vs long-day).
Harvest for baby
Cook until very soft and sweet before offering to babies. Caramelized onion is mild enough for 6+ months.
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Add Onions to my garden